to grow we must first seek to know.

Define Your Needs ( essentials )

Define Your Desires ( Enhancements)

Define Your Why (purpose/motivation)

write down 3-5 Without Thought, anything and Everything That Arises.

_meditate, start by repeating

i am bright, i am bright, i am bright nothing sticks to light, what do i need to see to be all that is free …

settle in to calm, stillness..

define Your Day:

_meditate

Define Your Week:

_meditate

define your mood at the end of each.

_meditate

Refine Your Why:

Refine Your needs:

Refine Your desires:

Compare Your Why, Desires And Needs With Your Daily and Weekly Activities.

are you experiencing life relative to these Definitions?

does a sense of peace arise?

merge you’r Why And you’r desires.

merge Your desires And your Needs, creating Clarity through simplicity.

As you define, refine and integrate You will come to find more clarity, as the noise and distraction fall away.

a simple foundation to consistently come home to.

brining awareness to fulfilling and profound simplicity, That truly already exist in your life, you just have to look to see.

this is the soil to which you plant these seeds and water with trust and gratitude.

_meditate

_intergate

_evaluate

define your Path Forward.

Repeat.